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Description

For those ready to make a lasting lifestyle transformation, The Shrinkology Solution offers a comprehensive akrasia-busting plan. Combining evidence-based cognitive behaviour techniques with an elegantly designed step-by-step approach, this book provides a powerful foundation for lasting change. With its combination of clear guidance and thoughtful insight, The Shrinkology Solution serves as an indispensable companion on the path to achieving your goals.

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The Shrinkology Solution

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Description

For those ready to make a lasting lifestyle transformation, The Shrinkology Solution offers a comprehensive akrasia-busting plan. Combining evidence-based cognitive behaviour techniques with an elegantly designed step-by-step approach, this book provides a powerful foundation for lasting change. With its combination of clear guidance and thoughtful insight, The Shrinkology Solution serves as an indispensable companion on the path to achieving your goals.

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